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Sleep Tips
A Three Best Rated® award-winning Canadian Mattress store owner's advice on choosing the right mattress
Buying a mattress is easily one of the long-term investment you make. With the overwhelming choices we have today, most of us wouldn't even know where to start. That is why Gerian Sloetjes is here to answer all the questions about mattresses. Gerian is the owner of DirectBed.ca, one of...
SnoreLab App Review, Record your Snoring and Make Improvements
http://www.snorelab.com SnoreLab is an iPhone app that records, measures, and tracks snoring. It lets users test the effectiveness of snoring remedies and to measure the impact of factors such as drinking alcohol on their snoring. SnoreLab has helped tens of thousands of people to better understand their snoring and in...
Pzizz App Review and Explainer. Sleep at the push of a button.
Pzizz CEO Rockwell Shah takes the stage at the Milken Conference to present 'Sleep at the push of a button!' Get the world's most advanced sleep and power nap system to fall asleep fast, stay asleep, and wake up feeling refreshed. Download it on the IOS App Store Download it on...
7 Tips on How to Fall Asleep Faster (less than 10 seconds)
Spending more time trying to fall asleep rather than actually sleeping? You’re not alone. Just the act of trying too hard can cause (or continue) a cycle of anxious, nerve-wracking energy that keeps our minds awake. And if your mind can’t sleep, it’s really difficult for your body to...
Best 2019 White Noise App: Noisli
This super simple app lets you choose from a bunch of different sounds (like thunder, wind, white noise, and even the buzz of a coffee shop) to create your ideal sleep soundtrack. You can create a combo of sounds you love that you can save in the app for future...
Sleep Cycle App: Smart Alarm Clock
If you want to learn how you slept, the Sleep Cycle app is for you. It tracks your sleep patterns and provides tips to optimize your snooze time. Plus, it has a an alarm clock that gently wakes you up when you're in your lightest sleep phase so you'll wake up feeling refreshed. Just...
Top Sleep Myths Debunked!
Two sleep experts debunk 15 of the most common myths about sleep. They explain that boredom, alone, doesn’t make you tired and that you should get out of bed if you can’t fall asleep. They also debunk the idea that loud snoring is nothing more than annoying. In fact, it’s...
We Instinctively know Sleep is Important. But why?
Sleep scientist Aric A. Prather, PhD, is challenged to explain the topic of sleep to 5 different people; a child, a teen, a college student, a grad student, and an expert. What are some of the causes and consequences of insufficient sleep? Aric explains at all levels why sleep is...
Why do we Sleep? | Listen to Russel Foster explain why we sleep.
" Sleep in a single behaviour, is the most important thing we do!" Quality Sleep is attributed to Memory Consolidation, Memory Recall, Cancer Reduction, Cardiovascular Disease Reduction, Stress Reduction and so much more. Can we bold enough to say that if you are a good sleeper, you are generally speaking...
