1-844-475-3378 
Sleep Tips
Sleep Cycle App: Smart Alarm Clock
If you want to learn how you slept, the Sleep Cycle app is for you. It tracks your sleep patterns and provides tips to optimize your snooze time. Plus, it has a an alarm clock that gently wakes you up when you're in your lightest sleep phase so you'll wake up feeling refreshed. Just...
Top Sleep Myths Debunked!
Two sleep experts debunk 15 of the most common myths about sleep. They explain that boredom, alone, doesn’t make you tired and that you should get out of bed if you can’t fall asleep. They also debunk the idea that loud snoring is nothing more than annoying. In fact, it’s...
We Instinctively know Sleep is Important. But why?
Sleep scientist Aric A. Prather, PhD, is challenged to explain the topic of sleep to 5 different people; a child, a teen, a college student, a grad student, and an expert. What are some of the causes and consequences of insufficient sleep? Aric explains at all levels why sleep is...
Why do we Sleep? | Listen to Russel Foster explain why we sleep.
" Sleep in a single behaviour, is the most important thing we do!" Quality Sleep is attributed to Memory Consolidation, Memory Recall, Cancer Reduction, Cardiovascular Disease Reduction, Stress Reduction and so much more. Can we bold enough to say that if you are a good sleeper, you are generally speaking...
